![]() I hope you had a lovely weekend. Here in LA we've been rattled with another earthquake! ![]() These scare me so much but so far everyone I know is safe. As a kid, I always wondered ? But then again, inland you get the tornados! And those seem REALLY SCARY. Did you ever think of anything weird like that as a kid? I guess I was prepping my own survival just in case. It is a whole Low Back Pain Stretch routine. You may not know this but I started getting low back pain in college. I think it had to do with my book bag. Back then backpacks were soooooo not in style so I carried my Bio book, my Chem book, and my Calculus book all in my bag that was being held up by my right shoulder. I did that for 4 years! ![]() So I have uncomfortable numbness sometimes in my lower right back if I sit too long or stand too long without moving even today. But, it is important to stretch the muscles and release the tension for the back if you've been stationary for too long. I know for a fact that this is a problem for people sitting at their desks working on their comps. So get up after you read this post and do the routine! The best part is.. FEELS GOOD and it's EASY. You won't be sweating, you'll be relaxing and relieving yourself of back tension. ![]() So this month, your official hashtag is #APRILABS and we will be combining Pilates, Cardio, HIIT, and clean eating to help you lean your midsection out and make those abs show through! THE #APRILABS 3. 0 DAY PROGRAMMonday: ! Please sign up for the free newsletter to get the workout calendar emailed to you TODAY! And in case we have new POPsters here, the workout calendar is free to print here on my blog! But an even better way to do the calendar and stay motivated is to download the free Blogilates App in available on i. Phone and Android! Look: The #APRILABS workout calendar is in there - you can check off every work out. PLUS the exclusive vid . You will not find that video on You. Tube. The Forum is THE BEST!!! You can see transformations, people's playlists, what they're eating etc. Then of course all of my clean recipes are in there.. My vids on You. Tube are all sorted for you by body part or by series. We just had a HUGE update to the app which allows you to have profiles, followers, and you can even ! You really need to download it now! If you want to subscribe to the workout calendar in the app, it's only 9. PLUS you get to keep the exclusive workout video. ![]() ![]() Alrighty! Now was far as the clean eating part.. Pick one: 1. 2 Week New Body Makeover Meal Plan (also includes Vegan option)9. Day Challenge Meal Plan. Vegan Challenge Meal Plan. Alrighty guys, you have 3. Remember it's about pairing good workouts with clean eating and you've got the perfect equation for success! I encourage you to pick a friend to do this #APRILABS workout calendar with you! ![]() It'll be way more fun. So be sure to fwd the email you get today with the calendar to someone you like : )Remember to sign up for the newsletter here and download the Blogilates App RIGHT NOW! Love you!< 3 Cassey. ![]() When Beyoncé and Jay Z went vegan in 2013, Bey had such an incredible experience that she felt the need to share it with others. When she helped launch vegan food. Shopping List for 3 Day Juice Fast Plan and Cleanse Things to Remember While on the 3 Day Juice Fast Plan and Cleanse; 24 Granny Smith Apples14 Cucumbers3 Cups. Marco Borges, is passionate about guiding people on the path to developing a healthy lifestyle. For over 20 years, this nationally renowned Exercise. Find out where and when you can watch the show on TV or online, get the best prices for DVDs and find details about the cast and crew. Vegan definition, a vegetarian who omits all animal products from the diet. How I Healed My Mother’s Skin Cancer At Home – Collective Evolution We're creating viewer supported news. We need your help!***Please make sure to read the UPDATE at the bottom of the article!***For the last 3 years, my mother had been suffering with a type of skin cancer called Basal Cell Carcinoma. This is the less aggressive form of skin cancer, deemed as non- life threatening by the medical industry, in contrast to the more malignant form of skin cancer known as Melanoma. The basal cell first began as a small red lesion on the crown of my mother. It would start to bleed, then scab, then bleed again and then scab more. The scab continued to grow and over the course of 3 years it nearly quadrupled in size. ![]() Beyoncé's vegan challenge is just the beginning. From Madonna's macrobiotic diet to Marilyn's weird indulgence, check out some of the wildest eating styles of. Sure we had our doubts when Beyoncé and Jay-Z announced that they were going vegan for 22 days at the end of 2013, but the proof is in the chia pudding: they did it. Not only did it grow wider, but it grew higher as well. Unfortunately, it took this long before my mother finally decided to go to the doctor. She was referred to a Dermatologist by her GP. A biopsy was done and the lesion was confirmed as cancerous. At the initial consultation the Dermatologist said what every doctor says: . Regardless, she scheduled an appointment to have it removed. Not too long after the surgery, the basal cell returned . It seemed to grow much quicker, and within two weeks after the surgery the bleeding and scabbing was back again. It was extremely frustrating to witness this, and I truly felt powerless over the matter. I made the decision to go to the Dermatologist with my mother on her next visit, and I was prepared to ask him a plethora of questions, my first question being, . I recalled reading some articles about how sodium bicarbonate, or baking soda, has a high success rate with various types of cancers, so I looked into the topical use of baking soda on basal cells. Surprisingly, I found quite a few personal testimonies from people who had healed a basal cell completely, using just baking soda and water. And 5 weeks ago is when this treatment began. ![]() I modified the concoction by using coconut oil instead of water, as raw organic coconut oil helps in the regeneration of skin cells. I mixed one part baking soda and one part coconut oil (a teaspoon of each) in a shot glass and stirred it up until it became a malleable paste, which is what I applied to the affected area. The results were truly astonishing. Please keep in mind that starting at an early age my mother began to experience hair loss. The area was very tender, and the basal cell was revealed as a fleshy bulb of skin that would easily bleed when even minimal pressure was applied. Feb 1. 7 – Day 5. The area around where the scab had been was all flaking, but the coconut oil was helping to clear all the dead skin away. February 1. 8 – Day 6. February 2. 3 – Day 1. Feb 1. 8 – Day 6. The area was still very tender and sore, so we stopped using the baking soda and coconut oil and applied Polysporin instead. March 6 – Day 2. 28) March 2. Day 3. 87)Mar 6 – Day 2. The wound had closed up entirely. We thoroughly cleaned the area and gently picked away all the left over dead skin. March 6 – present: The skin surface has remained clear of the basal cell. For now I am still continuing to apply the baking soda and coconut oil EVERYDAY, along with apple cider vinegar soaked cotton pads that I place over the area to reach the basal cell root. My mother will be scheduling regular follow ups with her doctor, as well as another biopsy. The Method I Used– Raw organic coconut oil (the brand I used was Artisana)– Aluminum- free baking soda (I purchased it at a holistic health food store)– A shot glass, to effectively stir the mixture within– Something to stir the mixture with, I used the narrow handle of a small metal spoon.– Polysporin Triple 3 Antibiotics, or any other antibiotic ointment to apply at night. I stirred 1 part baking soda and 1 part coconut oil in a shot glass until it became a malleable paste that was easy to apply. It helped to apply a bit of warmth to melt the coconut oil faster – I let the shot glass run under hot water for a bit. Using the handle of the spoon that I stirred with, I applied the mixture to the affected area. Instead I gently slathered the area with the paste and let it remain there for as long as possible. Then I applied a shower cap to keep the treatment in place. I aimed for 3 applications a day for the first week, and 2 for the second week moving forward, and made sure to properly clean the affected area before each application. A basal cell has roots that reach much deeper into the skin than it appears, it is not just on the surface, therefor I learned that it is important to continue using the treatment much longer, even when the skin has fully patched up. What We All Learned From This Experience. Looking back at the start of this whole experience, I realize that I was just as skeptical as most people with regards to a successful treatment that costs only a few dollars, not to mention one that is sitting in my kitchen pantry! I completely understand why a simple solution like baking soda and coconut oil would be cast aside in favor of a more. Not only is it effective – it is affordable, safe, and free of side- effects. Needless to say, my family’s opinion on mainstream/allopathic medicine has shifted significantly. My hope is that people who are going through a similar experience can come to understand the power is in their hands to heal themselves. No one is going to spoon- feed us the truth about how we can heal using simple and affordable methods – especially not the medical industry. We must do our own research and reclaim our healing power.****UPDATE July 5, 2. Hi everyone! I just wanted to update you all on what has been happening with my mother and the basal cell. As my article states and the pictures show, the entire skin surface did clear up by the beginning of March. Sometime in April I accompanied my mother on a visit to her doctor in order to relay the details of this whole experience to her, and I brought pictures which documented the process. The doctor was very impressed at the response of the basal cell to the coconut oil and baking soda. But to be safe she referred my mother to a dermatologist (another one this time, who is apparently very good) so that a more expertise assessment can be made and a biopsy can be done. This appointment is scheduled for mid July. We stopped using the treatment in April – partly because we got extremely busy planning for a big trip in May, and partly because we were curious to see what would happen if we just left the affected area alone, without any treatment. The area stayed clear until the first week of June. At the beginning of June we noticed the small lesion returning, in its usual place. We were on vacation at the time and waited until we returned to resume treatment. Toward the end of June we started applying the baking soda and coconut oil, with a cotton pad soaked in organic apple cider vinegar placed on top. Within only a day the skin started to clear up again. The scabbing fell away on the first day and within 2 days the area had patched itself up. The cancer seems to respond by shrinking away and clearing up. But basal cells have roots under the surface of the skin. We are trying to ascertain at this point whether the treatment will eventually eradicate the root of the basal cell if we keep using it, even when the skin surface is completely clear. Another thing I must note, which I’m trying to get my mother to understand, is that the process of healing cancer is holistic, meaning it is not just a silver bullet solution that heals it (in this case a topical application). It is an amalgamation of different healing modalities which work to keep the body, mind and spirit in a vibration which cancer can’t thrive in. This includes a healthy diet and lifestyle, the elimination of toxins from the body, a positive mindset, and the integration of other healing practices such as reiki, acupuncture and yoga/meditation. I have been hearing from other people’s personal experience that taking certain vitamins and supplements was very helpful in combating their skin cancer, in conjunction with a topical application. It makes sense, since proper nutrition allows the body to heal itself. We are going to look into this for my mother. I will once again make an update to this article upon receiving further information and results. Thank you to everyone for your contribution and sharing your experiences, it’s nice to get a broad spectrum of perspectives on the matter. Blessings, namaste and much love,Kyneret. While this worked for me, it may not work for everyone. This is not intended for medical advice, anyone who reads this takes full responsibility for their actions and neither myself nor Collective Evolution will be held liable for the statements made. Why are vaccines the greatest controversy of the 2. Because it affects so many people and because there are lies being covered up. An incredibly new docu series is exploring this entire subject. Bringing together experts in the field, doctors, scientists and more to explore the topic in a way that has never been done before. Learn all their is to know about vaccines in The Truth About Vaccines. Get Access Now! Watch this incredible new docu series exploring The Truth About Vaccines Get Access!
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