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BILBERRY: Uses, Side Effects, Interactions and Warnings. References: Allen, F. Blueberry leaf extract: Physiologic and clinical properties in relation to carbohydrate metabolism. JAMA 1. 92. 7; 8. Bertuglia, S., Malandrino, S., and Colantuoni, A. Effect of Vaccinium myrtillus anthocyanosides on ischaemia reperfusion injury in hamster cheek pouch microcirculation. Pharmacol Res 1. 99. Bettini V, Mayellaro F, Ton P, and et al. Interactions between Bettini V. Effects of Vaccinium myrtillus anthocyanosides on vascular smooth muscle. Fitoterapia 1. 98. Plants with oral hypoglycemic action. Q J Crude Drugs Res 1. Bomser, J., Madhavi, D. L., Singletary, K., and Smith, M. In vitro anticancer activity of fruit extracts from Vaccinium species. Planta Med 1. 99. Klin Monatsbl. Augenheilkd. Antibacterial activity of plant extracts used externally in traditional medicine. J Ethnopharmacol 1. Bravetti GO, Fraboni E, and Maccolini E. Preventive medical treatment of senile cataract with vitamin E and Vaccinium Myrtillus anthocyanosides: Clinical evaluation. Ann Ottalmol Clin Ocul 1. The inhibitory effects of anthocyanosides on human platelet aggregation. Fitoterapia 1. 98.
Chatterjee, A., Yasmin, T., Bagchi, D., and Stohs, S. Inhibition of Helicobacter pylori in vitro by various berry extracts, with enhanced susceptibility to clarithromycin. E., Parmiani, S., and Pecora, S. A pre- seasonal birch/hazel sublingual immunotherapy can improve the outcome of grass pollen injective treatment in bisensitized individuals. A case- referent, two- year controlled study. Allergol. Immunopathol.(Madr.) 2. Cluzel, C., Bastide, P., Wegman, R., and Tronche, P. Biochem. Pharmacol 1. Colantuoni, A., Bertuglia, S., Magistretti, M. Effects of Vaccinium Myrtillus anthocyanosides on arterial vasomotion. Arzneimittelforschung. Cravotto, G., Boffa, L., Genzini, L., and Garella, D. Phytotherapeutics: an evaluation of the potential of 1. J Clin Pharm Ther 2. Antiulcer and healing activity of Vaccinium myrtillus anthocyanosides. D., Schwab, U., Kolehmainen, M., Koenig, W., Siloaho, M., Poutanen, K., Mykkanen, H., and Uusitupa, M. A diet high in fatty fish, bilberries and wholegrain products improves markers of endothelial function and inflammation in individuals with impaired glucose metabolism in a randomised controlled trial: the Sysdimet study. Diabetologia 2. 01. Detre, Z., Jellinek, H., Miskulin, M., and Robert, A. Studies on vascular permeability in hypertension: action of anthocyanosides. Edwards AM, Blackburn L Christie S Townsend S David J. Food supplements in the treatment of primary fibromyalgia: a double- blind, crossover trial of anthocyanidins and placebo. Journal of Nutritional & Environmental Medicine 2. A., and Vinogradova, E. Pharmacologic effects of flavonoids on blood vessels. Experimental single- blind study: 6. Bilberry extract equivalent to 1. Fitoterapia 1. 98. A bilberry drink with fermented oatmeal decreases postprandial insulin demand in young healthy adults. Flavonoids, a class of natural products of high pharmacological potency. Biochem. Pharmacol 4- 1- 1. Free ebook: Machiavelli's Laboratory "Ethics taught by an unethical scientist" 12,000 BIOMEDICAL ABBREVIATIONS This page is provided "as is", without warranty of any. Discovery and importance of 4-hydroxy-2-nonenal. Phospholipid peroxidation generates a large number of diverse products, including breakdown products resulting from. J., Abrahamsen, H., Maehre, H. Changes in antioxidative capacity of saithe (Pollachius virens) and shrimp (Pandalus borealis) during in vitro digestion. Jonadet, M., Meunier, M. T., Bastide, J., and Bastide, P. Elastase- inhibiting activities in vitro. Compared angioprotective activities in vivo. J Pharm Belg 1. 98. Kadar, A., Robert, L., Miskulin, M., Tixier, J. M., Brechemier, D., and Robert, A. Influence of anthocyanoside treatment on the cholesterol- induced atherosclerosis in the rabbit. Karlsen, A., Paur, I., Bohn, S. I., Serafini, M., Erlund, I., Laake, P., Tonstad, S., and Blomhoff, R. Bilberry juice modulates plasma concentration of NF- kappa. B related inflammatory markers in subjects at increased risk of CVD. Karlsen, A., Retterstol, L., Laake, P., Paur, I., Bohn, S. K., Sandvik, L., and Blomhoff, R. Anthocyanins inhibit nuclear factor- kappa. B activation in monocytes and reduce plasma concentrations of pro- inflammatory mediators in healthy adults. Koli, R., Erlund, I., Jula, A., Marniemi, J., Mattila, P., and Alfthan, G. Bioavailability of various polyphenols from a diet containing moderate amounts of berries. Lagrue G, Robert AM, Miskulin M, and et al. Pathology of the microcirculation in diabetes and alterations of the biosynthesis of intercellular matrix macromolecules. Front Matrix Biol 1. M., Lelubre, A., and Chapman, M. Antioxidant action of Vaccinium myrtillus extract on human low density lipoproteins in vitro: initial observations. Fundam Clin Pharmacol 1. Minerva Ginecol 1. Lietti, A., Cristoni, A., and Picci, M. Studies on Vaccinium myrtillus anthocyanosides. Vasoprotective and antiinflammatory activity. Arzneimittelforschung. Marcollet M, Bastide P, and Tronche P. Effet angio- protecteur des anthocyanosides de Vaccinium myrtillus odjective vis a vis de la liberation de la lactate deshydrogenase (LDH) et de ses isoenzymes cardiaques chez le rat soumis a une epreuve de nage. Martin- Aragon S, Basabe B, Benedi J, and et all. Antioxidant action of Vaccinium myrtillus L. Phytotherapy 1. 99. S1. 04- S1. 06. Martin- Aragon S, Basabe B, Benedi JM, and et all. In vitro and in vivo antioxidant properties of Vaccinium myrtillus. Pharmaceutical Biology 1. Mertz- Nielsen, A., Munck, L. K., Bukhave, K., and Rask- Madsen, J. A natural flavonoid, Id. B 1. 02. 7, increases gastric luminal release of prostaglandin E2 in healthy subjects. Anthocyanosides and microvessel walls: new findings on the mechanism of action of their protective effect in syndromes due to abnormal capillary fragility. Minerva Med 1. 97. E., Graf, B., Curran- Celentano, J. Bilberry (Vaccinium myrtillus) anthocyanins modulate heme oxygenase- 1 and glutathione S- transferase- pi expression in ARPE- 1. Invest Ophthalmol. Vis. Sci 2. 00. 7; 4. Mitcheva, M., Astroug, H., Drenska, D., Popov, A., and Kassarova, M. Biochemical and morphological studies on the effects of anthocyans and vitamin E on carbon tetrachloride induced liver injury. Cell Microbiol 1. Morazzoni P and Bombardelli E. Vaccinium myrtillus L. Fitoterapia 1. 99. Morazzoni P and Magistretti MJ. Effects of Vaccinium myrtillus anthocyanosides on prostacyclin- like activity in rat arterial issue. Fitoterapia 1. 98. Morazzoni, P., Livio, S., Scilingo, A., and Malandrino, S. Vaccinium myrtillus anthocyanosides pharmacokinetics in rats. Arzneimittelforschung. Mosci C, Fioretto M, Polizzi A, and et all. The influence of procyanidolic anthocyanosides on macular recovery time and oscillatory potentials in the diabetic subject. Annli di Ottalmologi e Clinica Oculistica 1. Neef H, Declercq P, and Laekeman G. Hypoglycaemic activity of selected European plants. Phytotherapy Research 1. A pharmacologically potent natural product in the bovine retina. Exp. Eye Res 1. 98. Perossini M and et al. Diabetic and hypertensive retinopathy therapy with Vaccinium myrtillus anthocyanosides (Tegens): Double blind placebo controlled clinical trial. Annali di Ottalmaologia e Clinica Oculistica 1. Prior R, Cao G, Martin A, and et all. Antioxidant capacity as influence by total phenolic and anthocyanin content, maturity, and variety of Vaccinium species. J Agricult Food Chem 1. Rasetti FRM, Caruso D, Galli G, and et al. Extracts of Ginkgo biloba L. Phytomedicine 1. 99. Repossi P, Malagola R, and De Cadilhac C. The role of anthocyanosides on vascular permeability in diabetic retinopathy. Ann Ottalmol Clin Ocul 1. M., Kalt, W., Magee, J. B., Dewey, J., and Ballington, J. Resveratrol, pterostilbene, and piceatannol in vaccinium berries. J Agric Food Chem 7- 2. Natural anthocyanosides in treatment of peripheral venous insufficiency. Arch Med Int 1. 98. D., Mizuno, A., and Kinoshita, J. Diabetic cataracts and flavonoids. Science 1- 1. 4- 1. Viana, M., Barbas, C., Bonet, B., Bonet, M. V., Castro, M., Fraile, M. In vitro effects of a flavonoid- rich extract on LDL oxidation. Atherosclerosis 1. Berry phenolic extracts modulate the expression of p. WAF1) and Bax but not Bcl- 2 in HT- 2. J Agric Food Chem 2- 2. Zadok D, Levy Y, Glovinskly Y, and et al. The effect of anthocyanosides on night vision tests. Investigative Ophthalmology and Visual Science 1. S6. 33. M., Malik, M., Moyer, M. Effects of commercial anthocyanin- rich extracts on colonic cancer and nontumorigenic colonic cell growth. Zhu, Y., Xia, M., Yang, Y., Liu, F., Li, Z., Hao, Y., Mi, M., Jin, T., and Ling, W. Purified anthocyanin supplementation improves endothelial function via NO- c. GMP activation in hypercholesterolemic individuals. View abstract. Bao L, Yao XS, Tsi D, et al. Protective effects of bilberry (Vaccinium myrtillus L.) extract on KBr. O3- induced kidney damage in mice. J Agric Food Chem 2. View abstract. Bao L, Yao XS, Yau CC, et al. Protective effects of bilberry (Vaccinium myrtillus L.) extract on restraint stress- induced liver damage in mice. J Agric Food Chem 2. View abstract. Bottecchia D. Preliminary report on the inhibitory effect of vaccinium myrtillus anthocyanosides on platelet aggregation and clot retraction. Fitoterapia 1. 98. Burdulis D, Ivanauskas L, Dirse V, et al. Study of diversity of anthocyanin composition in bilberry (Vaccinium myrtillus L.) fruits. Medicina (Kaunas) 2. View abstract. Canter PH, Ernst E. Anthocyanosides of Vaccinium myrtillus (bilberry) for night vision- -a systematic review of placebo- controlled trials. Surv Ophthalmol 2. View abstract. Cignarella A, Nastasi M, Cavalli E, Puglisi L. View abstract. Coget, J. Phlebologie 1. 96. View abstract. Colombo D and Vescovini R. Controlled clinical trial of anthocyanosides from Vaccinium myrtillus in primary dysmenorrhea. G Ital Obstet Ginecol 1. Electronic Code of Federal Regulations. Part 1. 82 - - Substances Generally Recognized As Safe. Available at: http: //ecfr. Erlund I, Marniemi J, Hakala P, et al. Consumption of black currants, lingonberries and bilberries increases serum quercetin concentrations. Eur J Clin Nutr 2. View abstract. Erlund, I., Koli, R., Alfthan, G., Marniemi, J., Puukka, P., Mustonen, P., Mattila, P., and Jula, A. Protein shakes: Good for weight loss? Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don't choose wisely. 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Health Services Insights. Koohkan S, et al. The impact of a weight reduction program with and without meal- replacement on health related quality of life in middle- aged obese females. Dietary Guidelines for Americans, 2. Department of Health and Human Services. Wansink B, et al. Position of the American Dietetic Association: Food and nutrition misinformation. Journal of the American Dietetic Association. Colditz GA. Healthy diet in adults. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Dietary supplements: What you need to know. Food and Drug Administration. See more Expert Answers. Protein shakes aren't a magic bullet for weight loss. Best Protein Shake For Weight Loss And Toning Quick Weight Loss Plan Extreme Weight Loss Tv Show Wiki Calories For 52 Year Old Woman To Lose Weight Extreme Weight. Protein Powders for Weight Loss. Organic Protein Shake Vanilla SoTru 18.5 oz (525g) Powder. Best Tasting Protein Powder. Are you looking for the best protein shakes for women? 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I landed in Dakar on 4 April and met with the USAID Collaborative Management of Sustainable Fisheries in Senegal (COMFISH) team early the next day. Going through the presentation of Christopher Mathews (director of USAID/COMFISH in Senegal) for the upcoming meetings, made me realize how sensitive the subject of catch reconstructions was, and how diplomatic I would need to be. I would have to choose my words wisely. The morning of April 6th, the Senegal workshop began. Around 8. 5 people showed up, notably, the Department of Fisheries (DPM), the Fisheries Research Institute (CRODT), WWF, industrial and artisanal fisheries representatives, the Department of Fisheries Monitoring and Surveillance (DPSP), the US Navy, the local university and women from the fish processing industry, as well as the media. The main goal of the workshop was to validate catch reconstruction results and identify potential collaborators under the project in West Africa. I remembered that in 2. Senegal denied the existence of any illegal activities in its waters and under- reporting as well, so we had to show some examples to demonstrate that Senegal was not an exception. With Duncan Copeland, our coordinator in West Africa, we prepared a “why bother?” presentation where we brainstormed with the audience on illegal fishing and under- reporting. The following day, I presented technical details and major results of the catch reconstruction, along with the first estimates of illegal, unreported and unregulated (IUU) fishing. Dougoutigui Koulibaly, the executive secretary of the Industrial Fisheries Association had a comment, and I was preparing myself to be really diplomatic and nice. SAMPLE CHAPTERS BY TITLE. We are pleased to provide you with introductory chapters from many of our recent books listed below. Some files are in Adobe Acrobat PDF. JPY (Japanese Yen) - Latest News, Analysis and Forex. Researching and reporting on overfishing and underreported fish catches is not an easy task. Nevertheless, for the past 18 years, the Sea Around Us has taken on this. 110276 de 51249 Paulo 48712 São 46502 do 40473 Brasil 38135 da 37863 Da 34422 US$ 2857 Local 19724 Reportagem 1770 Carlos 15055 José 14513 FHC. He said: I couldn’t eat lunch; if your estimations are remotely correct – and according to the audience, they seem to make sense – we are in trouble and we need to act now. Senegal was ready to move ahead, and the people from the administration showed a strong will to participate. Our next stop: Nouadhibou, Mauritania. We landed in Nouakchott, the capital city, and drove across the stunning, sandy desert to Nouadhibou to meet with staff of IMROP, the Mauritanian Institute of Fisheries Research. The meeting, although very casual, took around four hours and we discussed every single point of the methods. The organiser had us meet with the Association of Artisanal Cephalopod Fishermen with whom I used some mixed academic- Algerian Arabic to make myself understood. I implanted keywords such as “domestic,” “industrial“ and “China” in their minds, waiting for them to blow up. It didn’t work that well, as the fishers told me they didn’t believe the fishing access agreement with China would be of any benefit or harm to them. The fact that China is building infrastructure in the ports probably helped them forget the negative impacts of overfishing. But they said they had noticed shrinking fish sizes, shrinking catches and shrinking prices. We met with the subsistence fishing community and asked about their fishing traditions so that we could consider this community in our reconstruction of fisheries history. While the representative of the national federation told us that they don’t have under- reporting anymore, and illegal fishing is rare, his colleague said they don’t know what is happening in their waters, and there is probably discarding and illegal fishing. Two very different versions; the most realistic onewas obvious. On our way back to Nouakchott, we stopped for around 1. National Park of the Banc D’arguin (PNBA). I couldn’t possibly go to West Africa without stopping at its most famous national park, where overfishing in the adjacent waters has severely depleted fisheries resources. I managed to get to Monrovia by traveling from Mauritania through Abidjan (C. It was a ridiculous, 4. I arrived in Monrovia, hardly looking like a human being, and about one hour later, I had the pleasure of meeting with the Bureau of National Fisheries (BNF). One- on- one meetings, it turned out, were the best choice for confirming or contradicting the information others could have given me. The Sea. Men Workers Union, a group representing the benefits of workers in the fishing industry, talked about industrial discards and illegal Chinese pair trawling in Liberia. Coordinators and project managers talked about non- commercial fisheries, and the statistics division provided data on discards, transshipping and the real ownership of vessels. Liberia was one of the most challenging countries to reconstruct catches for, as information was scarce. Now it has been enriched by solid, if anecdotal, knowledge. Recently I also learned that after months of battling and collaboration with East African countries, Liberia has won a $2- million case against a Korean operator fishing illegally in its waters! Crossing the border is always a pain in West Africa; however, the Liberia- Leonean border guards were surprisingly nice and welcoming. The beauty of the villages and the smiles of the children waving at us made the trip less painful and reduced the stress caused by our car breaking down in the middle of the bush. We finally made it to Freetown. The next day, we went to the Ministry of Fisheries, where I had the pleasure of meeting the deputy minister, and a while later, the minister himself. Before even crossing the border, the friendly Sierra Leone immigration agents warned us: “They are hostiles.”Indeed, I would add that the country is not only the black hole of illegal fishing, but of corruption, as it was present even in the lowest levels of society. Alkaly Dooumbouya, our collaborator from the fisheries research institute of Conakry (Centre National des Sciences halieutiques de Boussoura; CNSHB) organized a workshop inviting the department of surveillance, university representatives, the ministry of fisheries and the CNSHB. However, it was more appropriate to meet Mr Kaba, the representative of artisanal fisheries, before the workshop, to grasp a realistic picture of fisheries in Guinea. From Mr Kaba, we learned about the politics of fisheries in Guinea, and that the minister of fisheries himself had a fishing company whose vessels were often spotted off Sierra Leone! To tackle this conflict of interest, a new department of surveillance was created under the supervision of the Pr. I also had the pleasure of meeting with some of the legends of fisheries in West Africa, like Ibrahima Diallo, a Guinean fisheries scientist who worked on establishing time series for Guinean fisheries despite many technical and financial challenges. We discussed our research, and in general, people agreed with the methods and partial results, were shocked by the cumulative graphs, but finally accepted the overall outcomes. After seven nights in Conakry, I was more than relieved to leave Guinea, just because of the perpetual harassment by police officers and immigration agents, some of whom were former mercenaries for Kaddafi. I was happy finally to see the Bissau- Guinean flag. The immigration checkpoint was in a little village with a friendly imam checking passports. Meanwhile, we met with local experts from IUCN and discussed possible collaborations, especially on the topic of marine protected areas. We presented our results to Dr Victorino Nahada, the head of the fisheries department. He understood the basic concept and the rationale, as well as the data we used. He didn’t have any negative nor positive comments, but said politely that Guinea- Bissau doesn’t have an industrial fleet, they don’t land here and transhipping is illegal. Then we showed him our satellite pictures of a reefer (refrigerated container ship) operating consistently in Guinea- Bissau waters. My journey in West Africa could be summarized as productive, intense, emotional and sometimes frustrating, but with a happy ending. I grew up during this intense one- month trip of workshop organisation, presentations and interviews, questioning and interrogations in seven countries of West Africa – amongst them some of the poorest countries in the world. I also learned how difficult it is to be a woman in the manly world of fisheries. I learned to be patient and diplomatic – an aspect of my character that I hadn’t known of myself before. I learned to interview people on very controversial topics and to gain their trust. I was particularly proud to get some of these countries out of their denial concerning illegal fisheries. By the end, I was deemed to be the Ambassador of the Sea Around Us Project in West Africa. Low-Carb Vegetarian Main Dish Recipes Looking for low-carb vegetarian main dish recipes? Allrecipes has more than 50 trusted low-carb vegetarian main dish recipes. Introduction to Low Carb. A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet. After all, eating a low-carb diet usually constitutes eating moderate to large amounts of animal. Jimmy Moore's Livin' La Vida Low Carb Blog. GET A $3. 9 BOTTLE OF OLIVE OIL FOR JUST A BUCKGET YOUR $3. BOTTLE FOR JUST $1. NOTICE OF DISCLOSURE: Paid sponsorship. Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low- Carb” teams up with Toronto, Ontario Canada- based nephrologist Dr. Jason Fung from Intensive. Dietary. Management. Low carb foods are products that are low in carbohydrate content and high in protein, healthy fats, fiber, and essential nutrients. They are satisfying, nutritionally. Information about Atkins, low carb diets and low carb diet safety. Low carb, low glycemic index and high protein diets and healthy eating. This low carb foods list will enable you to increase your metabolic rate for weight loss. We recommend shifting from a carb-burning to a fat-burning. Low-carb diet: Can it help you lose weight? Could a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here's what you need to. Carb Chart Find Foods Low in Carbs. This Carb Chart lists the foods you want. Carbs are shown in quantities you would normally eat. Find foods low in carbs and change. Low-Carb Diets What to Eat on a Low-Carb Diet. Starting a low-carb diet can take some adjustment. These food lists, recipes and sample menus will teach you to how to. Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Fung are the coauthors of the 2. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate- Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter. And if you’re not already subscribed to the podcast on i. Tunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 1. KEY QUOTE: “Usually we see within the first month that patients have adapted nicely to the idea of fasting. They realize after the initial discomfort that the results are worth it.” – Megan Ramos. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTSHOT TOPIC: How much to eat on feasting days to distinguish from fasting days? Why do I have a tight feeling in my throat while I’m extended fasting? Is it my thyroid detoxing or something else? Hello Jimmy and Megan! I’m now 4 1/2 days into my first ever 7- day water fast. Thanks to The Complete Guide to Fasting, I was well- prepared and I managed the first two days just fine and the hunger pangs are all but gone now. I’m sleeping soundly, and my daily energy levels are sufficient enough to handle my normal activities, but I don’t feel like there’s enough gas in the tank for my normal exercise routines. I do have a few worrisome symptom that I wanted to ask you about. I’ve noticed a tight feeling in my throat starting in the morning of Day 3. It’s located around the hollow of my neck just at and above the level of my collar bone. It’s actually something I used to feel all the time, before I adopted a cleaner way of eating over a year ago and that sensation has been gone for several months. But now it’s back with a vengeance since I commenced extended fasting. It seems to be where I think my thyroid is, so of course I’m wondering if my thyroid is suffering or just detoxing and getting healthy and strong again. Any ideas about what might be going on? Bless you for resurrecting the important tool of fasting! I had all but given up on shedding these extra 1. I’m thrilled about reforming my eating habits, improving my blood sugar, and EASILY eliminating wheat and artificial sweeteners, and of course the weight loss. Warm regards,Meg. WORLD’S 1. ST REUSABLE BREATH KETONE ANALYZERNOTICE OF DISCLOSURE: Paid sponsorship. Do you get the same or better results doing a 1. Thanks for all of your hard work and for educating your listeners around the world. My question for you guys is this: Are there any specific weight loss, insulin resistance or general advantages to doing a 1. Would limiting my fasting to non- training days be best for someone like me doing Brazilian jiu jitsu? Hey Jimmy and Megan,About two years ago I was living a sedentary lifestyle and weighed 2. Now I’m down to 1. I’m what you might call a “fatthlete” (fat athlete). I train Brazilian jiu jitsu five days a week and I’m a little worried about fasting because from what I understand about it vigorous physical activity can cause problems for people. What are your thoughts on circadian fasting or fasting only on days I don’t train? Would those be better fasting options for me? Thank you in advance for your advice,James. KEY QUOTE: “If you listen to this and think we’re crazy, give it a try. You’ll be surprised how great you’ll feel.” – Jimmy Moore. Is it okay to engage in a fast post- surgery? What are the advantages and disadvantages? Hi guys,I’m so glad I found Fasting Talk. I already listened to Keto Talk and this new podcast makes my life complete. What I want to know about is if there are any guidelines for fasting after surgery. Is there a time period when it’s not advisable to fast post- op? Or does it depend of the surgery? I had my appendix out just before Christmas and while I felt fine doing a 4. I have been doing a 2. But I haven’t found any information about fasting post- surgery anywhere. Manny thanks,Denise in Canberra, Australia. GIVE YOUR ELECTROLYTES A SUGAR- FREE BOOSTUSE COUPON CODE “LLVLC” FOR $1. OFFNOTICE OF DISCLOSURE: Paid sponsorship. Can you fast consuming green vegetable juice and coconut water? How about with the Master cleanse? Hi guys,I’m curious to know if you would ever recommend fasting on green vegetable juice and coconut water? Also, I’ve heard about a lot of people having success doing the Master cleanse which uses lemons and maple syrup? I know the latter has a lot of sugar but maybe this works best for people who are more insulin sensitive. Any thoughts on this? Kate in Cape Town, South Africa. There are three ways you can listen to Episode 1. Listen at the i. Tunes page for the podcast: 2. Listen and comment about the show at the official web site for the podcast: 3. Download the MP3 file of Episode 1. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON. COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU! Chime in with your thoughts on what Jimmy and Megan discussed in this episode at the show notes section of Episode 1. We’ll be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on i. Tunes. THANK YOU for listening! Active Low- Carber Forums - Atkins Diet & Low Carb Support Message Boards. Atkins diet and low carb discussion provided free for information only, not as medical advice. Active Low- Carber Forums. A sugar- free zone. Threads: 3. 41,5. Posts: 6,8. 46,0. Members: 1. 65,1. Welcome newest member, fred. Use this forum to post before and after pictures, and your low- carb testimonials. Tell us how you're doing! Post your progress, keep an updated journal, and let us peek into your diary and check into your fridge! Find buddies with similar goals, join a group for a countdown or specific challenges. Support for those with over 1. Tips and discussion of exercise to help you lose/maintain your weight while low- carbing. Forum for support and sharing of technical low- carb issues and health concerns, and how low- carbing can improve your health & well- being. Various low- carb support groups with similar focus. Low- carb recipes exchange and discussion. Have questions about recipes? Reviews, questions, comments, and where to find low- carb products, and weight- loss tools. Find low- carbers in your town and form your own groups. Think globally, act locally. Archive of some of the most interesting or thought provoking discussions on our forum. A debate- free area for topics unrelated to low- carbing. Please, no politics, religion or sexual orientation! Our Website. Here you can support our forum, and gain priority membership benefits!- -This forum is for help, support, suggestions and problem reporting for the My P. L. A. N. Be sure to visit our Introductions forum to say Hello! What's Going On? Currently Active Users: 1. Most users ever online was 6. Thu, Feb- 1. 6- 1. Abilene, Ambulo, Bernie. Casey. Zee, cotonpal, Doggygirl. Emmaleth, JAnn, Julie. Costa, Justin Jor, khrussva, Lesliean, Lori. The time now is 1. Free mp3 songs download of album - HAPPY DAYS » MyIndiClub. The Money Market Hedge: How It Works Após a aplicação do esmalte finalize com a Cobertura Ultra Brilho e, em seguida. Patmore gets into some hot water (photo ITV)” in. Poor Mrs. If she told anyone she may lose her position and then where would she be? Anthony Strallan to dinner as a potential husband for Lady Mary, and to further entice him (the way to a man’s heart is through his stomach) asked Mrs. Patmore if she could prepare Apple Charlotte, a favorite of Sir Anthony. Patmore, this family is very fond of their servants, and dispatched Mrs. Patmore to London for an operation to correct the problem, and all was well. Mrs. Hughes was correct, the apple charlotte was a pretty easy recipe to follow, and there would have been no need to put sugar on it! Beeton’s Easy Layered versionsimple charlotte; enjoy with apple sauce as a low fat topping. Mrs. Beeton, the original domestic goddess, is one of my favorite food writers. Seasonable from July to March. Topping Suggestion: Earl Grey cr. Put the tea bags into the milk, and let steep for ten minutes. Then remove the teabags from the milk, making sure to squeeze out all of the liquid. Meanwhile, whisk the egg yolks and sugar thoroughly until the mixture becomes pale yellow. Pour about half of the milk into the eggs, mixing continuously. Pour the egg/milk mixture back into the saucepan with the remaining milk, and cook for a short time over medium heat, stirring constantly. Do not let the mixture boil, and test for readiness by dipping a spatula into it and running your finger over the coated spatula. The creme is done when it is thick enough that the trail wiped away by your finger remains. Remove the saucepan from heat and stir it continuously for another two minutes. To complete cooling quickly, place the bowl in a larger bowl of ice and stir the sauce until cool. Servings. Prep Time. Cook Time. 4 individual servings. Servings. Prep Time.
Carmelize the apples by melting the butter in a medium saucepan. Add the apples, vanilla, lemon juice, brown sugar and cinnamon. It should have a nice medium caramel colour. While the apples are cooking, combine the eggs, milk and sugar in a shallow dish. Stir with a fork until fully combined. Set aside. Preheat the oven to 3. F and generously butter 4 small ramekins. Using a round 2. 5 inch cookie cutter, cut out four circles from the bread. These will be the bases of the charlottes. Cut the other slices of bread into rectangles about 1. Cube and store your bread scraps in an airtight container to be used for croutons or stuffing. Start with the circle cut outs, and lightly coat with the egg mixture, and place in the bottom of each ramekin. Lightly dip the other rectangles of bread in batter as well, then use them to line the walls of each ramekin - standing them upright around the perimeter leaving an overhang that you will later use to fold over and seal the charlotte. It should take about 6- 8 strips per ramekin. Fill each bread mold with the apple mixture. Add a piece or two of bread to the top and fold over the edges to seal it up completely. Sprinkle the tops with a little sugar. Bake in the center of the oven for 2. Allow to cool slightly, then run a knife around the edges and invert onto individual plates. For a special, yet easy Valentine's Day dessert, use heart shaped molds to achieve two perfect hearts! Georges. Pompidou 1. MARSEILLE. Reservation : 0. Day Detox Diet Plan Challenge to Lose Weight. Have you ever opted for a detox diet plan to get rid your own body toxins? Majority of people are stuck to their daily normal American diets that are loaded with sugar, artificial sweeteners and other overly processed foods. Detox diet or detoxification is a common term for westerners and it turned a common practice for celebs as well as common people in recent times. Detox diet emphasizes on foods which are loaded with nutrients like vitamins, minerals, antioxidants that eliminates toxins from the body. Deep breathing pranayama exercises also helps in detoxifying the body naturally. Detox diet is the foundation of clean detox and the most common type of detox diet is a food based detox. We ingest a lot of toxins through air, food and water. Inadequate amount of nutrients can lead to illness and health issues. This occurs when toxins are deposited in our body with the increasing amount of pesticides, chemicals, additives, preservatives in foods and drinks. This may lead to indigestion, head ache, tiredness, fatigue and various other skin problems. The 3. 0 day diet plan for complete detox is simple and hugely popular with health conscious people. Must Read: Good Nutritional Foods to Build Muscles – Healthy Diet Plan. The immediate question that triggers in your mind is what foods to include when you start a plan for your 3. Your plan can include the following food: Benefits of eating fruits and vegetables to lose weight need no new emphasis. Any fruit that is fresh, frozen, dried or canned in natural fruit juice can be included. Canned fruits often contain high level of fructose and therefore, it is best to opt for fresh fruits such as apples, bananas, grapefruit, raspberries, strawberries, blackcurrants, nectarines, oranges, pears, melons, star fruits etc. Whole fruits are always a better option compared to fruit juices because whole fruits are loaded with fibers. You can also try out some refreshing smoothies made out of fresh fruits or drink some readymade juices. Make sure that readymade juices are 1. Opt for vegetables that are non- salted but fresh, frozen and dried. These include turnips, onions, carrots, mushrooms, sweet corn, peppers, cauliflower, salad, broccoli, cucumber, spring onions etc. Credit: mariamuir. Dried or canned beans and lentils such as black eye, pinto, red lentils, green lentils and brown lentils must be included in the diet because these are the best vegetarian source of high quality protein. Eat any fresh fish including salmon, lobster, crab, Monkfish, and any other canned fish like tuna in order to stock up of healthy omega 3 fatty acids. You can consume limited amounts of lean cuts of chicken, turkey and lamb which are the best natural sources of protein. Include unsalted nuts like peanuts, walnuts, pistachio, almonds, pine nuts etc. Therefore, avoid coffee, tea, alcohol and other readymade sauces, ready meals or processes foods. Pickles, mayonnaise, salt, fuzzy soft drinks and squashes including diet versions are a strict no. Our Raw Vegan Chef Students continue to amaze us. Kerrie created, as one of her assignments, a 7-day detox diet plan. It is so well researched. Detox Diet Plan for a Flat Belly reveals the best tips and advice on how to safely detox to eliminate excess body fat and belly fat and get a flat toned belly. Cancer Healed Naturally: Alternative Cure Testimonials (IV) Cancer Cured With Green Barley Prostate Cancer Healed With Detox Diet & Juice Fasting. This Super Green Detox Drink is the perfect beverage to whip up after a night of indulging. From the infinite spectrum of green juices to green smoothies, green-based. Detoxing does not have to be extreme. The diets normally are organized around some. Ever wanted to start a juice cleanse but don't know where to begin? Here I teach you a simple 3 day juice detox! All you need to do is click here to start! This 5th of our 6-part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 21 Day Detox Diet Plan. Following a detox diet is not less than any challenge but if you think fitness and clean eating are not foreign concepts any more then you should sit and workout. At the end the visible and physical results that are achieved after this plan are addicting and likely lead to permanent alterations toward healthy living. Set a 3. 0 day goal for yourself and plan out in such a way that works best for you, but also remember to give yourself grace in reaching the goal. Sample 1 Week Diet Plan. Each day of the 3. You must have a smoothie or shake for breakfast, a hearty lunch and light dinner by 7 P. M so that there is a 1. Sample Diet Plan for 1 Week that can be repeated for the 3 other weeks: Breakfast. Day 1 Berries and spinach smoothie. Day 2 Avocado, peach and almond milk smoothie. Day 3 Spinach, blueberries and flaxseed smoothie. Day 4 Melon, mango and coconut milk smoothie. Day 5 Watermelon, mint and apple smoothie. Day 6 Apple, pear and cherries smoothie. Day 7 Coconut water, coconut meat and flax seed smoothie Lunch. Day 1 Baked fish fillets and lettuce and cabbage salad. Day 2 Chicken stew and whole wheat bread slices. Day 3 Minced lamb soup and Greek salad. Day 4 Chicken and vegetables salad. Day 5 Roasted chicken and green salad. Day 6 Brown rice pilaf and stir fried vegetables Day 7 Mixed vegetables and brown rice Dinner Day 1 Mixed lentil soup Day 2 Baked beans and chicken wrap Day 3 Tuna salad and stir fired vegetables Day 4 Chicken and vegetable soup Day 5 Chicken stir fry and green salad Day 6 Stir fried fish and brown rice Day 7 Whole grain noodles. You must remember that this is just a sample diet plan and you are always welcome to create your own meal plans with foods that are mentions in the list above. It is best to snack mindfully of not snack at all if possible during the 3. If you must snack in order to prevent late night food cravings then make healthy choices like fruits, nuts and vegetable sticks and steer clear from chips, cookies and cakes. Must Read: Foods To Avoid During Your Weight Loss Diet. The 3. 0 day Diet Plan to Lose Weight. The 3. 0 day detox diet plan is a balanced and healthy diet plan for losing weight that can not only give you the desired body, but also you could experience the changes in many aspects of your life as you go in strength, stamina, energy, circulation etc., Make up your mind, change yourself and try it out. The detox diet plan for weight loss should be planned in such a way that for the next thirty days you will be eating fruits and vegetables that are protein rich and while drinking only juices, and plenty of water. These include beans, tofu, Greek yogurt, quinoa, unprocessed white meat and fish etc. Therefore, it is best to fortify your detox diet plan to lose weight with the essential minerals for the body such as iron, magnesium and calcium in the form of supplements and amplify your detox with a natural cleanse kit like whole foods or Trader Joe’s. This is done to reset your system slowly in a delicate manner. Cut down all unnecessary fats and carbs. Avoid tortillas, rice, bread, crackers, chips, or other forms of gluten. No cheese, no cream, no butter, no mayo or aiolis. Eliminate as much as diary as possible and choose healthy and delicious alternatives like almond milk and coconut milk. The benefits of almond milk for skin and health makes it a perfect substitute for cow milk. Substitute island dressings or ranch with balsamic vinaigrettes and sesame seed dressings. Season your salads with fruit or honey for a touch of extra flavour. Cast away all processed sugars, sweets and soda of all kinds. Beverages such as green tea and green tea mixed drink can be enjoyed once a day. Honey, organic agave nectar, stevia are the best alternatives of sugar. Strictly avoid alcohol, smoking and substances of same kind. Not even a one glass of wine is allowed if you are opting for a detox diet. Not even a single cigar can take a chance. See to it that your bowel movement remains regular during the 3. The detox diet eliminates the waste products and toxins from the body through the bowels and daily bowel movement prevents reabsorptions of these toxins into the system. People usually experience increased bowel movement during the detox diet, but in case you feel constipated during the detox diet you can solve the problem by staying hydrated, doing some movement and exercise or using natural laxatives to promote smooth bowel movement. Keep yourself hydrated. Drink at least 8 glasses of water daily and keep yourself hydrated by drinking natural fruit juices (that area away from artificial sweeteners) and fresh smoothies. Make a commitment to exercise. Determine to work out for 6 days in a week and it makes up for 2. It can be simple indoor aerobic exercises, yoga or cardio. No excuses are to be given. If you miss even a single day due to illness and stress you need to put extra work in your next day workout. Don’t make yourself believe that you can exercise. Just an hour of cardio can make a huge difference in your entire day and make sure that you re- prioritize your spare time to work out. Experts say that exercising is about 7. Your determination and focus to wake up early and push your body to the extremities of workout will expand your physical limitations. By allowing you into consistent routine workout will become easier enough and your body now actually tends to crave the activity. Enjoy your workouts and involve your mind completely that it no longer feels that you are working out. Read a book or play your favourite track while you are on treadmill, or cycling and that makes your workout more enjoyable. Wear clothes that makes you feel comfortable, bright and attractive while working out. Seek a professional or your diet physician to plan your workout and don’t just blindly follow any magazine or sites. You know your own strengths and limitations and adjust to the guideline that suits your body best. Set a weight loss goal. If you plan to lose some pounds of fat in this 2. Suppose you are planning to lose 1. If you don’t cheat yourself and stick to this calorie count by working out regularly you will lose up to 1. Make sure that you don’t binge on your day 3. Reward yourself when you have finally met your 3. Complement your rejuvenated body by trying out a new outfit and can have a sip of wine and can nibble on some chocolates. Binging on the items that you couldn’t have while detoxing can be counterproductive and may make you fall ill. People Who Should Not Try the 3. Day Detox Diet. Although, the 3. It is best to consult your physician before starting this diet id you have any medical condition. Women who are pregnant or nursing. People under the age of 1. Day Detox Diet Raw Food Plan(4) 1 vote Our Raw Vegan Chef Students continue to amaze us. Kerrie created, as one of her assignments, a 7- day detox diet plan. It is so well researched, recipes included, that we just had to share it with you. Congratulations Kerrie, on such fine work. We can’t wait to see what you do when you graduate! Day Detox Diet Notes: It is extremely important that you do not eat any processed food, consume alcohol, or caffeine drinks, or smoke, while doing the detox program. It would be beneficial to read through the recipes prior to starting the diet, so you can organize many of the ingredients prior. Each day, it is important to drink at least 3 liters of filtered water and to not eat anything after 7. Day Detox Diet Plan. Day 1. Upon waking, drink a large glass of filtered water with the juice of . If possible, do some exercise, i. You can also drink herbal teas, i. Do not eat after 7. If you need to drink, perhaps have a cup of camomile tea. Day 2. Upon waking, drink a large glass of filtered water with the juice of . If possible, do some exercise, i. You can also drink herbal teas, i. Do not eat after 7. If you need to drink, perhaps have a cup of chamomile tea. Day 3. Upon waking, drink a large glass of filtered water with the juice of . If possible, do some exercise, i. You can also drink herbal teas, i. Do not eat after 7. If you need to drink, perhaps have a cup of chamomile tea. Day 4. Half- way point on your 7- day detox diet. This may be your hardest day to get through as your body will be rapidly starting to eliminate toxins, and you may start to experience some unpleasant symptoms. Garlic and coconut oil are included in your meals, which will help to relieve possible headaches and stomachaches. Coconut oil, to give immediate energy and to help the liver detox, will also have a calming effect on the brain, and will help to suppress hunger. Upon waking, drink a large glass of filtered water with the juice of . If possible, do some exercise, i. You can also drink herbal teas, i. Do not eat after 7. If you need to drink, perhaps have a cup of camomile tea. Tomorrow will be a fast day, drinking lots of water. Day 5. Today is fasting day. Upon waking, drink a large glass of filtered water with the juice of . If possible, do some exercise, i. You can also drink herbal teas, i. Tomorrow is back to more delicious, nutritious, raw foods to help your body to continue to eliminate remaining toxins. Day 6. Upon waking, drink a large glass of filtered water with the juice of . If possible, do some exercise, i. You can also drink herbal teas, i. Do not eat after 7. If you need to drink, perhaps have a cup of chamomile tea. Day 7. Your last day of your 7- day detox diet – yay! How great would it be to continue to eat healthy raw food on an ongoing basis? Upon waking, drink a large glass of filtered water with the juice of . If possible, do some exercise, i. You can also drink herbal teas, i. Do not eat after 7. If you need to drink, perhaps have a cup of camomile tea. Congratulations. WELL DONE! If you continue to eat a balanced raw diet, you will be providing your body with the best opportunity to automatically detox every day, allowing you to have the best chance to live a long healthy life, full of vitality, and clarity. Day Detox Diet Recipes. Kale Green Smoothie. Stir in chopped red onion, tomato, lemon juice, cilantro leaves, chili, salt and pepper. Chill for 3. 0 minutes to blend flavours. Wrap two spoons of mixture in each cos lettuce leaf. Raw Spaghetti with “Meatballs”1 large zucchini – if you have a spiral slicer, cut the zucchini into 3 pieces and use spiralizer to create spaghetti. Or, use a slicer or grater to make noodles. Sauce. 1 Tomato. Add all ingredients to your blender/food processor and blend until the sauce reaches a desired consistency. If you want chunky sauce don’t blend on high speed or for too long.“Meatballs”. Soaked for 6 hours in filtered water. Slice onion, chopped. Blend all ingredients in a blender, scrapping the mixture from the side and then continuing to pulse until you reach a chunky consistency, so mixture sticks together. Too chunky it will not stick and if you blend for too long it will turn into a paste so make sure you stop and check the consistency often. Roll into balls and roll in sesame seeds. Arrange zucchini spaghetti on plate, pour over sauce and arrange the meatballs on top of sauce, drizzling a little more sauce over meatballs. Strawberry Grapefruit Smoothie. Grapefruit, peeled, seeded and chopped. Sweet apple, cored and chopped. Method: Combine all ingredients in blender, add 1 cup water and process until smooth. Raw Zucchini Hummus. Zucchini, chopped. Cloves garlic. 3 Tbsp lemon or lime juice. Himalayan salt/Celtic salt and Pepper. Method: Combine all ingredients together in a blender or food processor until smooth and creamy, season with salt and pepper to taste. Create a side salad of lettuce, rocket, tomato, baby beets and . Add chopped fresh herbs and pulse to combine being careful to not over process. Mix with Green salad leaves Lemon juice and olive oil to serve. Green Tropical Smoothie. Romaine leaves, chopped. Spoon 2- 3 Tbls into each collard green and tie with green onion and garnish with chopped tomatoes. Season with salt and pepper to taste. Pesto and Avocado Fresh Mini Tarts with Garden Salad. Tart crust: 2/3 cups almonds. Tbsp sesame seeds. Tbsp flax seeds, ground. Tbsp sunflower seeds, crushed. Tbsp extra virgin olive oil, cold pressed. Tbsp freshly squeezed lemon juice. Pinch Himalayan salt/Celtic salt and freshly ground pepper to taste. Tart method: Place all ingredients in a food processor and blend until completely mixed. Divide mixture into two and then each lot of mixture divide into 3 equal parts, which will give you 6 mini tart cases. Brush with a little bit of olive oil. Press each into a tart shape and place in the fridge. Filling: 3 Cups tightly packed fresh basil. Tbsp extra virgin olive oil. Tbsp lemon juice. Avocado. Extra lemon juice if needed. Himalayan salt/Celtic salt and freshly ground Pepper to taste. Filling method: Add all ingredients except avocado, to a blender and blend until smooth. Mash together 6- 7 tablespoons of pesto with one avocado. Season with salt and pepper and add extra lemon juice if required. Spoon mixture into tart bases and return to fridge. Serve cold with garden salad of choice (lettuce, sprouts, baby beets, olives, tomatoes etc.)Kale and Coconut Smoothie. Kale. 1 Banana. 1 cup coconut milk. Tbsp coconut oil. Method: Combine all ingredients in the blender, blend until pureed. You can substitute raw nuts of choice and also fresh ground coconut meat and filtered water for oil and milk. Vegetables and Cauliflower with Garlic Tahini Sauce. Cauliflower: 2 cups of cauliflower, trimmed and chopped in the food processor with. Vegetables: 2 ribs of celery, sliced. Refrigerate for 1 hour and then whisk again. Pour into serving bowls and chill before serving, Garnish with berries. Spinach- Apple Smoothie. Medium mango, peeled and chopped. Quince. 1 Apple. 1 medium banana. Orange, sliced. Method: Blend first 6 ingredients in blender for 1 minute or until smooth, serve with orange slices. Raw Spacho Soup. 1 whole large organic tomato. Blend at high speed honey, lemon juice, ginger, red chili and Tamari. Add the raw almond butter and blend at low speed to combine to a thick cake like batter consistency. Add water to thin if necessary. Put cabbage into a bowl and massage through the blended mixture really well, add raw cashews and mango pieces. Place on plate and top with a few extra raw cashews and mango pieces and cilantro and basil leaves. Green Detox Smoothie. Oranges. Be careful with the water, it is needed more to facilitate the processing than as a major component, too much water will make it too wet. Scoop out and roll into balls and roll in hemp seeds. These taste very soft as is. Serve with a fresh salad of sprouts, rocket, cucumber, bell peppers, tomatoes and tahini sauce. Or if you prefer, place on the mesh sheet of a dehydrator tray and dehydrate at 1. The outer layer should be firm and almost crispy, the inside should be soft but dried. Well, you have done an amazing job, Kerrie! This is a great 7- day detox diet. What Are the Causes of Decreased Kidney Function? Decreased kidney function is a common medical condition. The causes of decreased kidney function fall into two categories, acute and chronic. A sudden decrease in kidney function, within hours to days, is called acute kidney injury or AKI. The causes of AKI can be broken down into prerenal, intrinsic and postrenal, depending on the source of the problem. Decreased kidney function present for at least 3 months is considered chronic. The term for this is chronic kidney disease, and it is the most common cause of decreased kidney function. Chronic kidney disease results when the tissues of the kidneys have been damaged beyond repair. More than 1. 0 percent of adults in the United States have chronic kidney disease, according to the Centers for Disease Control and Prevention. The most common causes of this type of kidney disease are diabetes and high blood pressure. AKI can lead to chronic kidney disease if the damage is ongoing or the initial injury was so severe that repair cannot take place. The biggest concern with chronic kidney disease is the progression to end- stage renal disease, or ESRD. With ESRD, the kidneys no longer function well enough to sustain life, and regular dialysis treatment is needed. The kidney tissues need oxygen, carried in the blood, to function normally. Prerenal causes of decreased kidney function result from decreased blood flow to the kidney. This is the most common cause of AKI. In most cases, the kidneys are normal. A few examples of causes include: -- Dehydration caused by diarrhea, vomiting or excessive sweating.- - Lack of blood flow to the kidneys caused by a heart failure. In this case, the tissues within the kidneys are directly damaged. Examples of this type of kidney injury include: -- Prolonged dehydration leading to death of kidney cells called acute tubular necrosis.- - Medications such as the antibiotic amoxicillin (Amoxil, Moxatag) and the acid reducer omeprazole (Prilosec, Prilosec OTC) that can lead to direct destruction of kidney cells called acute interstitial nephritis.- - Small blood clots or clots of cholesterol that get stuck in the small blood vessels of the kidney.- - Goodpasture syndrome and systemic lupus erythematosus that damage the kidneys when the immune system mistakenly attacks proteins within the kidneys. Postrenal AKI occurs when urine flow is blocked. The urine leaves each kidney through a tube called a ureter. Do you want to know how to improve kidney function naturally? This article will detail 10 simple and easy methods to increase your kidney function without needing to. Assessing Kidney Function — Measured and Estimated Glomerular Filtration Rate. Stevens, M.D., Josef Coresh, M.D., Ph.D. Bardoxolone Methyl and Kidney Function in CKD with Type 2 Diabetes. Pergola, M.D., Ph.D., Philip Raskin, M.D., Robert D. Your kidneys are two of the most important organs in your body. Here we'll look at seven foods known to help support kidney function! The ureters direct urine to the bladder. As with prerenal disease, the kidneys may be normal but sustain damage due to the pressure backup as urine is not flowing out. As the collecting system of the kidneys enlarges to accommodate the urine backup, other kidney tissues are compressed and damaged. Assuming two normal kidneys, the blockage must impact both kidneys to impact kidney function. Examples of this kind of kidney damage include: - - Enlarged prostate. In addition to the causes already mentioned, a kidney stone can block the tube of the functioning kidney and result in decreased function. Appropriately functioning kidneys are essential for good health. Signs of worsening kidney function can be subtle, but if you experience a decrease in urination or your urine is dark or bright red, call your doctor. If you have any concerns about how your kidneys are functioning or how your medications may impact your kidneys, do not hesitate to contact your doctor. If you have chronic kidney disease, talk with your doctor about your prescription and over- the- counter medications. Seek immediate medical care if you have not urinated for 2. The Kidney Disease Solution will enable you to provide your body with the vital nutrients and support it needs so that your kidneys can actually heal. Master Cleanse Ingredients - The Master Cleanse. The Master Cleanse is powerful in its simplicity in both process and ingredients. Although very few ingredients are required, the quality of the ingredients is critical. Each and every one of the Master Cleanse Ingredients should be organic grade, ripe, locally sourced, and unrefined without any preservatives. This can make for a challenge to keep your fresh lemons fresh, as organic lemons go bad faster, but with a few of the following tips in mind, you should be able to get through your 1. The point is to remove chemicals from your system, to eliminate toxins. Your common sense should tell you that canned lemon juice does not have the same nutritional content as fresh squeezed. It should also tell you that organic is free from chemicals and pesticides. The maple syrup will need to be full of nutrients too, and this means no Aunt Je- my- god- this- is- so- refined- sugary- crap maple syrup. Unrefined foods. The Master Cleanse Ingredients. The diet itself is also simple and requires only five ingredients. You will want to make sure you have at least several days worth of supplies. I have been caught without maple syrup before and have had to make a dash for a whole foods retailer late one night. This is your nourishment, and simply, if you don’t have it you can’t eat, so be prepared. I shop for a whole week. That can be up to 2. In a few months, we will be offering a starter kit that will include all items except the lemons. Fresh Lemons are Critical for their Enzymes. When digested, the lemon alkalizes the body. Lemon is a natural cleansing agent for the body, as it brakes and loosens mucus to be eliminated. Lemon also contains: many minerals and vitamins – C, B- 5, B- 6digestive enzymes. These help us to brake down unhealthy tissues and cells to be recycled and regenerated. To learn more about this Lemonade diet ingredient, go to our Organic Lemons page. There is nothing better than a cold glass of strawberry lemonade on a hot summer day. Well, I thought there wasn’t anything better until I had a slice of Strawberry. You should buy premium ingredients. Since you’re only going to be consuming a limited number of ingredients, it’s important to make sure that you are getting. PEPSI ® Soft Drink; DIET PEPSI ® Soft Drink; CAFFEINE FREE PEPSI ® Soft Drink; CAFFEINE FREE DIET PEPSI ® Soft Drink; PEPSI ® Ginger Cola; PEPSI MAX ® Soft Drink. If you buy 5. 0 lemons in advance, as most people do, store 4. NOTE : Store your lemons on the counter to ripen, NOT in the fridge. Enzymes are dormant in the fridge. Pure Water for the Lemonade Diet. The quality of your water during the Master Cleanse is the key to great results.You probably know that your body uses water to flush. Turmeric and ginger is. Photo Credit Christopher Robbins/DigitalVision/Getty Images. Despite having relatively. You want those enzymes. Rich Maple Syrup is Nutrient Dense and Low Glycemic. This is the ingredient in the Master Cleanse that will provide you with the calories and the energy to to fuel your body during the cleanse. Maple Syrup was chosen by Stanley Burroughs for specific reasons (as was every other ingredient –Fresh Lemon Juice, Cayenne Pepper and Pure Water). It was chosen because it is a very high quality, concentrated source of energy when consumed in its purest state (as close to right- from- the- tree as possible) and is packed full of: nutrients, minerals and vitamins. For the list of all the specific nutrients, please go to our Maple Syrup Page. You can also see this grading expressed in the different colours of Maple syrup available on the market. Grade B is actually the highest quality of syrup for the Master Cleanse, and the best choice possible. If it is not available for you, get the darkest grade you can. Maple syrup provides nutrients, calories and energy. Tablespoon of Maple Syrup provides about 5. Since we aim to average 8 glasses of Lemonade each day, we will consume 8. Maple Syrup (8 glasses x 2 Tablespoons x 5. There are 4 calories in each Tablespoon of Fresh Lemon Juice. That provides a daily calorie intake of 9. Inevitably someone always asks what an acceptable substitute might be. I will list the most common ones, but let me be clear: RICH MAPLE SYRUP IS BEST : )Sorghum Syrup – Stanley Burroughs approved. Sugar Cane – Stanley Burroughs approved. Blackstrap Molasses – An alternative For Diabetics. Coconut Nectar – The newest addition to this list. It is 1. 00 % raw, vegan, low glycemic, low fructose, very nutritious as well as has neutral PH. Cayenne Pepper (The Master Herb)Cayenne Pepper is so critical to The Master Cleanse and Lemonade Diet that it is sometimes called the Cayenne Pepper Diet. There is no doubt that cayenne pepper is a Super Food. Cayenne Pepper is a vegetable and we get our powder for The Lemonade Diet from grinding up a dried specific type of red pepper. Still, many refer to cayenne pepper as an herb. In fact, herbologist and herbalists say that Cayenne Pepper is The Master Herb. Perhaps this is where Stanley Burroughs came up with the name “The Master Cleanser.”Why Cayenne Pepper is The Master of The Master Cleanse Ingredients. Cayenne Pepper has many wonderful properties: It is a stimulant which raises the metabolism (something that is important when not digesting food). It increases circulation, which is very helpful when cleansing because one often feels slightly cool, likely due to the low metabolism which results from not digesting food. Cayenne Pepper also acts as a blood thinner and purifier, which can help with digestion. Pure Water for the Lemonade Diet. The quality of your water during the Master Cleanse is the key to great results. You probably know that your body uses water to flush and transport toxins to the organs of elimination ( The colon, bladder, lungs, skin and so on. Latest scientific research shows that many health problems can be significantly improved, or completely eliminated, with just an adequate consumption of good water. To learn more about the healing power of water, read our recent articles on this topic. We recommend 3 ways to ensure your water is pure and appropriate for the Cleanse: You can use a Water Ionizer. Install good Water Filter for your tap water. Or check your local health- food store for Purified Bottled Water. What about distilled water? Stanley Burroughs – The Master Cleanse founder, did not recommend using distilled water. He called it was “cooked” – completely stripped of natural minerals found in water. It is also slightly acidic. There are a few very common mistakes that can prevent you from succeeding and completing the Master Cleanse program. It is very easy to avoid these and you can learn more about that in our recent article. Happy Cleansing everyone! Essential Equipment (Your Master Cleanse Kit)To complete the diet, very little in terms of equipment or apparatus is required. All items are small, taking up very little space in your cupboard and counter. They are all simple and easy to clean, and should not provide you with any excuses for not starting. To prepare the Master Cleanse Ingredients for your Lemonade you will need: 1. We creating content, supporting our community, and engaging in conversations on all the major networks. Click through and subscribe to us on each to stay up to date with all the great news, and insight on Cleansing, Detox, Weight Loss, Diets, Healthy Eating, Holistic Healing, Personal Health Management (Self Care), and Personal Development. What foods are allowed on the Phase One Diet? Blueberry Muffins w/Coconut Flour. Phase 2 Guidelines A definitive list of acceptable foods that can be eaten on all phases of the Atkins diet. Turkey or Buffalo Chili . Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed. Phase 1 Turkey Recipes. Phase 1 Main Dish Recipes. Turkey Some. supermarkets carry fresh turkey breasts in the form of fresh turkey. Whatever their cut is called, they. See. Crock Pot Recipes. Phase 1 DietTurkey Saut. Remove from pan and. Add. remaining tablespoon of oil, zucchini, and onion; stir- fry 3 to 5 minutes. Add. garlic and return turkey to skillet. Add tomatoes, broth, and seasonings. Note. Can substitute one can Rotel, original or mild, instead of the fresh.
Turkey Mexicana. Four servings. Modified from. www. Reduce heat to low. Simmer 8 to 1. 0 minutes or until thoroughly heated. Cook 1. minute or until cheese is melted. Top with sour cream and parsley. Note: Instead of using precooked, purchased turkey breast, you can. Remove from pan and keep. Add chopped onion to skillet and saut. Add tomatoes, veggie bouillon cube, and green. Cover and simmer until green beans are done, about 7 or 8. Add sliced olives and simmer another minute or two. Turkey Tenderloins. Four servings. From allrecipes. Serve with Cranberry Chutney. Pour over turkey, seal bag, and shake to coat. Marinate in. the refrigerator for 1 to 4 hours, shaking once or twice. Preheat oven on the broiler setting. Remove the. turkey from the marinade and place on the rack in the broiler pan. Broil. 4 inches from the heat, turning once, for 2. Serve with Cranberry Chutney in Phases 2 and 3. Turkey. with Red Peppers in Tomato Juice. Two servings. 1. 0 to 1. V- 8)1 tablespoon cooking sherry. Slice turkey fillet into strips. Brown turkey in cooking spray (or some olive oil if. Remove turkey and set aside. Add red bell peppers and onion; saut. Add remaining ingredients, and stir to mix. Cover and cook five minutes, then uncover. Baked Dijon. Turkey. Four servings. From. Can also use boneless skinless chicken breast. Turkey breast fillets (1 to 1 1/4 pounds) 1 tablespoon Dijon. Preheat oven to 3. Rinse chicken or turkey and pat dry. In a small bowl, stir together remaining ingredients. Arrange. turkey or chicken in a single layer in a glass baking dish. Spread mustard. mixture over the top of each piece. Bake, uncovered, 1. Cajun Turkey Breast Roast. Serves eight. 2- pound turkey. Preheat oven to 3. Combine all seasonings in a small bowl. Rub seasonings all over. Place turkey breast on a rack; roast 1 1/2 hours, until. |
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June 2017
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