The 1. 7 Day Diet- Recipes. I bought the book, I read it, and you should too. It explains the science/theories behind the diet. However, James did not read it. Its basic, it can be read in 5 minutes, and its no nonsense. Lean Proteins- Fish (salmon, sole, flounder, catfish, tilapia, canned light tuna in water), chicken breast, turkey breast, turkey mince, eggs (2 eggs= 1 serving, or 4 egg whites= 1 serving)Cleansing Vegetables- artichoke, asparagus, bell peppers (all colors), broccoli, brussel sprouts,cabbage, carrots, cauliflower, celery, cucumbers, eggplant, garlic, green beans, green leafy vegetables, kale, leeks, lettuce, mushrooms, okra, onions, parsley, scallions, spinach, tomatoes, watercress. Low Sugar Fruits- 2 servings daily: apples, any type of berry, grapefruit, oranges, peaches, pears, plums, prickly pear cactus, punes, grapes. Fruits and Vegetables Serving Sizes. FROZEN OR CANNED FRUIT = 1.![]() Try to eat fresh fruit, not canned or dried. Don't eat your fruit after 2 pm. Probiotic Food- 2 servings daily: Yogurt (any type: greek, sugr free fuit flavored, plain, low fat 6oz=1 serving) Kefir (1 cup=1 serve) Low- fat acidophilus milk (1 cup=1serve)Yakult (5. Cottage Cheese (1/2 cup=1 serve), Tempeh, Suerkraut, Kimchi. Friendly Fats- 1 to 2 tbl daily: olive oil, flaxseed oil. Condiments- salsa, low carb marinara sauce, lite soy sauce,low carb ketchip, fat free sour cream, low fat/sodium broth, truvia (sweetener), sugar free jams, vegetablecooking spray, fat free cheese, fat free dressings, salt, pepper, mustards, vinegar, spices, herbs. Coffee and Tea are alllowed- dont cound towards your 8 glasses of water. ![]() ![]() Drink your 8 glasses of water or else you will become constipated. Breakfast: 1 Serving of Eggs (or Probiotic) and 1 serving of fruit and 1 cup of green tea. Lunch: Large serving of protein, unlimited cleansing vegetables (or Probiotic with unlimited veg) and greentea. Dinner: Large serving of protein, unlimited veg, green tea. Snacks: serving of fruit, serving of probiotic. Try to exercise 1. So that is how it is done. I come from the school of thought that you should eat 6 times a day. So I don't always have my fruit with breakfast, I'll wait a couple of hours. ![]() I also have only been having yogurt once a day, and then a veggie dip made of yogurt. The book says to think of vegetables as freebies, so when James comes in wanting a snack, I make sure I have plenty of veg for that. Moreno: THE 17-DAY DIET. The 17 Day Diet is based on lean proteins, fruits. ![]() ![]() 17 Day Diet Week 1 Weigh In. One week ago today I started the first cycle of Dr. The 17-Day Diet is divided into 3 cycles to help prevent boredom and. All fruits should either be raw or canned, no fruit juice and drink lots of water! Eating Canned Fruits and Veggies Leads to Higher Quality Diet? Eating Canned Fruits and Veggies Leads to Higher Quality Diet. Ideas for meals with cycle 1 of 17 day diet ideas & recipes like 17 day diet Turkey. ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |